Category: Hair Transplant Surgeons

By Hannah Munson

If you are an athlete who joins in sports like basketball, soccer or skiing, you may be included in the high rate of incidence needing anterior cruciate ligament (ACL) surgery. Sports persons who does heavy duty physical activities may experience wearing out and putting great pressure on their knees, and ACL surgery is to treat problems like this one. Most of the time female athletes have higher rates of injuries than male athletes do.

What does Anterior Cruciate Ligament replacement cost?

The ACL surgery cost varies on how severe your knee problem is, and where you would like your operation be done. If the patient who will undergo this kind of surgery does not have any health insurance, the cost of ACL surgery can be from $25,000 to $55,000. This includes the physician fee for performing the surgery, which ranges form $1,000 to $2,000 depending on the complication of the procedure. Anesthesia is needed in the procedure, this may cost about $650 to $900, while the hospital fee would be amounting to $800. For fast recovery, you may also need to prepare extra amount for physical therapy, which you might have to pay the physical therapist on hourly basis, as well as medications, and medical machines and equipments which can cost to about $600. However, if the patient has insurance the cost can be better and cheaper. It is also known to the medical field that ACL surgery in the Asian countries is less expensive.

In the recovery phase, the patient will also need to provide crutches that could cost only about $35, and will continue on some medications that can cost $110. The patient can do various knee exercises in the first two weeks, to help reduce the swelling of the ligament. And then he will be able to attain good posture and gait in the next ten weeks if he does his therapy continuously. Patience is really needed in the entire time of the therapy, because it usually takes six months for a patient to be fully recovered and can get back with their normal lives.

Going overseas to save money

What you will find is that if you can’t afford the surgery in your hometown, many people have traveled overseas to get a better deal in countries such as India. By going to a place like this, you can save as much as 80% on your surgery. Yes, you’re going to still be able to work with a legit Doctor, but you will find that you can shift away from the over inflated USA prices.

If you don’t have insurance, you shouldn’t have to worry as there are many programs, as well as assistance that can help you out. Refer to your state’s health department if you want to get more information on what they can do for you. You will find that there are many programs that you can take advantage of.

While the price tag may look high here, be sure to consult with your hospital to get a better understanding on what they are going to charge.

About the Author: Want to know the

cost of ACL surgery

in your area? See what other people are paying over at HowMuchIsIt.

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By Daniel Clay

Body types are characteristically classified in different categories of which the endomorphic type is quite common. This type of body is characterized by its smoothness and round features; accumulated body fat especially in the lower parts of the body namely thighs, buttocks, hips and lower abdomen. People with endomorphic traits have a slow rate of metabolism and an inherent tendency to accumulate fat in and around the body. Owing to the slow metabolic rate of endomorphs, they lose weight slowly and find it difficult to stay lean once some extra weight is shed. They have to keep exercising , so that calories are burnt all the time and the scope of fat deposition is minimized.

For endomorphs, mere diet restriction would not produce the desired result. If weight loss is to be achieved, it is imperative that the body fat is burnt off directly from the fat cells through aerobic exercises. These exercises are not capable of burning fat as efficiently as the other vigorous exercises, so an endomorph body type is advised to work out on a regular basis.

To burn fat directly, aerobic exercise is the choice. During exercise, the heart rate increases. You have to set a target heart rate in consultation with your trainer and physician. Of the aerobic exercises, brisk walking, swimming and rowing are the standard ones. The effort that an individual can put into the exercise regimen varies from person to person. Some have more stamina than others.

Another type of exercise regimen comprises of doing push-ups, squat thrusts, and chin-ups. These exercises burn carbohydrates first. Since these exercises are done in a short time span, they do not help much in burning fat unless performed over a long duration. These exercises however, tone up the body and make the muscles firm. These exercises often termed as anaerobic exercises burn more calories in a given time than aerobic exercises. The difficulty with these exercises is that they may prove too strenuous to be sustained for long.

Weight training appears to be the best choice for achieving the twin objective of burning calories stored in carbohydrates and fat. If you can exercise with weights that are enough to burn mostly carbohydrates and tone up the muscles, then you will be benefitted in the long run. Furthermore, the process serves to increase the metabolism so that more fat can be burnt while at rest. The result is weight loss and a firmer body. You must employ a trainer to take lessons in weight training. It is only then that you can be assured of positive results.

Exercise may begin with squats, leg curls, bench press, pull down, and shoulder press, later on biceps and triceps exercises. There should be around twelve repetitions for each exercise and one has to exercise at least three days per week.

In conclusion it has to be mentioned that individuals with endomorphic body traits have to work very hard to shed weight. Their exercise regimen though not very vigorous has to be regular to achieve the weight loss goal.

About the Author: Dan Clay is the owner of Dangerously Fit Personal Training. If you would like to book a session with

Boot Camp Sydney

or for a free

Bootcamp Sydney

consultation visit

Sydney Personal Trainer

.

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